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How much weight can you comfortably lose in 20 days
Conclusion from the 20 day weight loss challenge Hello fellow Protagonists, I have now completed my 20 day weight loss challenge. The aim...

Warrick
Sep 22, 20204 min read
68 views
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Day 12-17: 20 day weight loss challenge
Don't leave your weight progress down to chance Hello fellow Protagonists, My last post finished on 115.5 kg (18st 2lb) In a positive way...

Warrick
Sep 20, 20203 min read
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Day 10 & 11: 20 day weight loss challenge
Over the hill Hello fellow Protagonists Day 9 weight was 116.3 kg (18st 4lb) A surprising drop in weight occurred over day 10 and 11. Day...

Warrick
Sep 14, 20202 min read
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Day 7, 8 & 9: 20 day weight loss challenge
Small steps in the right direction Hello fellow Protagonists, Day 6 weight was 116.6 kg (18st 5lb) I have grouped these 3 days together...

Warrick
Sep 12, 20202 min read
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Day 5 & 6: 20 day weight loss challenge
You can get used to things quicker than you may think Hello fellow Protagonists, The weight loss challenge is going well. On my last post...

Warrick
Sep 9, 20202 min read
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Day 3 & 4: 20 day weight loss challenge
What to do on the days we gain weight when trying to lose weight Hello fellow Protagonists, On my last post my weight was 117.4 kg (18st...

Warrick
Sep 7, 20202 min read
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Day 2: 20 day weight loss challenge
Why we can lose a lot of weight early into a change of diet Hello fellow Protagonists, Weighing in at the same time this morning. My...

Warrick
Sep 6, 20202 min read
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Day 1: 20 day weight loss challenge
With a valuable lesson straight off the bat Hello fellow Protagonists, The first day as a self-elected guinea pig to see how much change...

Warrick
Sep 4, 20203 min read
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20 day weight loss challenge
How much of a positive impact can just 20 days of eating well have on the scales Hello fellow Protagonists, Just how much can we change...

Warrick
Sep 3, 20204 min read
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