ALL POSTS

Warrick

How much weight can you comfortably lose in 20 days

Conclusion from the 20 day weight loss challenge Hello fellow Protagonists, I have now completed my 20 day weight loss challenge. The aim...

Warrick

Day 12-17: 20 day weight loss challenge

Don't leave your weight progress down to chance Hello fellow Protagonists, My last post finished on 115.5 kg (18st 2lb) In a positive way...

Warrick

Day 10 & 11: 20 day weight loss challenge

Over the hill Hello fellow Protagonists Day 9 weight was 116.3 kg (18st 4lb) A surprising drop in weight occurred over day 10 and 11. Day...

Warrick

Day 7, 8 & 9: 20 day weight loss challenge

Small steps in the right direction Hello fellow Protagonists, Day 6 weight was 116.6 kg (18st 5lb) I have grouped these 3 days together...

Warrick

Day 5 & 6: 20 day weight loss challenge

You can get used to things quicker than you may think Hello fellow Protagonists, The weight loss challenge is going well. On my last post...

Warrick

Day 3 & 4: 20 day weight loss challenge

What to do on the days we gain weight when trying to lose weight Hello fellow Protagonists, On my last post my weight was 117.4 kg (18st...

Warrick

Day 2: 20 day weight loss challenge

Why we can lose a lot of weight early into a change of diet Hello fellow Protagonists, Weighing in at the same time this morning. My...

Warrick

Day 1: 20 day weight loss challenge

With a valuable lesson straight off the bat Hello fellow Protagonists, The first day as a self-elected guinea pig to see how much change...

Warrick

20 day weight loss challenge

How much of a positive impact can just 20 days of eating well have on the scales Hello fellow Protagonists, Just how much can we change...