ALL POSTS

You can get used to things quicker than you may think Hello fellow Protagonists, The weight loss challenge is going well. On my last post...

What to do on the days we gain weight when trying to lose weight Hello fellow Protagonists, On my last post my weight was 117.4 kg (18st...

Why we can lose a lot of weight early into a change of diet Hello fellow Protagonists, Weighing in at the same time this morning. My...

With a valuable lesson straight off the bat Hello fellow Protagonists, The first day as a self-elected guinea pig to see how much change...

How much of a positive impact can just 20 days of eating well have on the scales Hello fellow Protagonists, Just how much can we change...

Is it possible to feel lazy and still get things done? Hello fellow Protagonists, "I am the most lazy, disciplined person" - Joe Rogan...

Even when they may not have done during more stable times Hello fellow Protagonists, So apparently the UK is back in a recession for the...

Who guards the gate to your growth Hello fellow Protagonists, When watching Medieval dramas, we have all probably noticed how most gates,...

What does Yin and Yang tell us about living with chaos in our modern lives? Hello fellow Protagonists, The first memories I get from...

Do we overemphasize the power of setting goals? Hello fellow Protagonists, A recent conversation that has really left me thinking was one...

Would you rather have experience or self-belief? Hello fellow Protagonists, Who has felt like every job vacancy is looking for candidates...

Hello fellow Protagonists, We are back again for another round of thought provoking posts. This week has had a focus on habits with both...

How repetition is the key to improvement Hello fellow Protagonists, Today I want to share a lesson in improvement from the gyming world...

How a habit is formed and just how helpful are they? Hello fellow Protagonists, Which shoe do you tend to tie first? For me it is always...

Hello fellow Protagonists, Happy Sunday everyone! Sit back and relax with a cup of coffee and enjoy this week's binge. Catch up on posts...

5 reasons why we would all benefit from working fewer days Hello fellow Protagonists, News is out that research has found a 4 day work...

And why do we insist on selling 8 of them a day? Hello fellow Protagonists, Are you up for something a little different today? When did...

You have the power to change the whole economy Hello fellow Protagonists, Have you noticed how quickly certain companies have fallen into...

Catching up with The Daily Buff and other Buff posts as well Hello fellow Protagonists, I want to use one post each week, on a Sunday, to...

How to deal with worries that we may lose our job. Hello fellow Protagonists, News reports this week have been saying that more than...